A 3-day, 2-night women’s wellness retreat designed to help you pause, breathe, and come back to yourself.
The Invitation
Rest your body. Clear your mind. Renew your energy.
This retreat is designed to help women feel stronger, calmer, more grounded, and deeply restored from the inside out.
Join us at Maryville Retreat Center in Holly, MI, surrounded by nature, peaceful walks, nourishing meals, and meaningful connection.
You’ll enjoy a powerful blend of yoga, meditation, breathwork, wellness workshops, nourishing meals, nature walks, massage, laughter, sisterhood, fireside conversations, and time to simply breathe — all created to help you feel refreshed, restored, and fully alive again.
Save the Date
A retreat, set aside for you.
What’s Included
Every detail, intentionally curated.
Every part of your stay is held with care — from nourishing meals to moments of deep rest, relaxation, and self-care woven throughout the day.
Daily Yoga & Pilates
Gentle morning flows and restorative evening sessions to move, stretch, and settle.
Meditation & Breathwork
Guided practices to settle the nervous system and clear the mind.
Wellness Education
Workshops on living strong — movement, nourishment, sleep, and stress.
Lake & Nature Time
Pontoon rides and peaceful walks through the woods.
Nourishing Meals
Thoughtfully prepared, seasonal food served in community.
Lodging Included
Two nights at Maryville Retreat Center surrounded by nature.
Sisterhood Circle
Real conversation, shared laughter, lasting friendships.
Massage Therapy
Add-on available. A dedicated time to slow down and let the body release.
Your Guides
Meet our VEDA team.
Sonia Karwal
Founder, VEDA by Sonia
Sonia is a wellness educator and founder of VEDA by Sonia, with 25+ years of experience creating workshop programs, wellness programs, and transformative retreats. Through meditation, breathwork, and practical wellness teachings, she helps women reduce stress, restore energy, and reconnect with their strength. Her warm and grounded approach meets each woman exactly where she is.
Cynthia Mullins
Fitness Expert
Cynthia is a seasoned fitness professional dedicated to helping women build sustainable strength from the inside out. Her approach focuses on functional movement, body awareness, and the joy of feeling capable in your own skin. At the retreat, Cynthia brings energy, encouragement, and a deep understanding of what women's bodies need at every stage of life.
A Glimpse
Moments from the retreat.
Voices
What women are saying.
“I came tired and overwhelmed. I left lighter, clearer, and more in love with my life than I’ve felt in years.”
“Sonia creates the kind of space where you can finally exhale. Every detail held me. I’m already planning to come back.”
“The blend of movement, stillness, and sisterhood was exactly what I didn’t know I needed. Transformative.”
“Three days felt like three weeks of rest. I returned to my family softer, stronger, and full of capacity.”
Reserve Your Spot
Spots are limited.
Lodging, meals, and all programming included. Massages available for an additional charge.
Capacity is intentionally limited to 40 women for an intimate experience.
Early Registration
$699
$799
Save $100 — price goes up July 1, 2026
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- Two nights at Maryville Retreat Center
- All meals, thoughtfully prepared
- Daily yoga, Pilates, breathwork, and meditation
- Wellness workshops with Sonia
- Lake and nature time
- Community, rest, and guided self-care
Massage therapy available as an add-on.
Payment is processed securely by Stripe. All registrations are final per our cancellation policy.
Good to Know
Frequently asked questions.
Location
Find Us Here
Maryville Retreat Center
Holly, Michigan
Still wondering?
Reach out — we’re here.
Send a note with any question and we’ll get back to you within 24 hours.